Books

“Moody Cow Meditates,” Kerry Lee MacLean, Overdrive
“The magic of meditation : Stories and Practices to Develop Gratitude and Empathy with Your Child,” Marie Champeaux-Cunin, audio book available on Overdrive
For motivated teens to adults “Meditation for fidgety skeptics : A 10% Happier How-to Book,” Dan Harris,” on Overdrive

Activities

• Try some kids meditation with Peace Out podcast. Each episode tells a story, and helps kids learn a little bit of meditation and mindfulness.
• Make a meditation jar, sometimes called a mind jar.

Field Trips

Find a lovely spot somewhere in nature and meditate for 15 minutes

Online learning

The Science of Meditation, documentary from ABC Australia, on YouTube, 25:28